Program Outlines

kicking

Sim_Do Karate

Instructor
Antonio D Lane Sr.
(Master Instructor)

Breakdown

Sim_Do Karate is a combined and modified form of the discipline of Korean and Japanese styles of martial arts, including Kung Fu, Jiu-Jitsu, Judo, and Shotokan Karate. It teaches all the basics of martial arts with modified applications (punching, kicking, etc.), while focusing on building the actual character of the fighter. Instructions in class make the individual better prepared for life’s situations.

Boot Camp

Instructors
Antonio D Lane Sr

Method

Antonio and Desiree teach you techniques that you can use to work out anywhere. Boot Camp is the fastest and cheapest way to lose weight.

Breakdown

Boot Camp is a high-intensity, full body, cardio fitness fat burner. Boot Camp uses circuits and fast paced workouts with minimal to no equipment,
so that you use your own body weight to increase muscle tone and burn fat.

Picture Bootcamp

Kickboxing

Instructors
Antonio D Lane Sr

Breakdown

Kickboxing is a group of stand up combat sports based on kicking and punching. Historically, kickboxing can be considered  a hybrid martial art formed from the combination of elements of various traditional styles. It was developed from Karate, Muay Thai, and Western Boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.